Overcoming Addictions

Mental health is undoubtedly crucial for leading a happy life. It affects how we think, feel, and live our lives by encompassing our psychological, emotional, and sociological well-being. Prioritizing mental health is, of course, essential. Our mental health also contributes to our decision-making process, like how we cope with stress and relate to others. In short, mental health is important to living a balanced life. So, if you feel that your mental health is not stable, like struggling to make any decision or needing to juggle more to sleep, you must seek mental health treatment . In addition, the one thing that you need to consider is that mental health is as important as your physical health. As physical health is crucial to be fit and able to do all the work; similarly, mental health is also important to make crucial decisions. And yes, there are strong connections between physical and mental health; you need to fit in both. If you are lacking in any of the health issues, you may

What do you do now?  You are stressed out, overwhelmed, and realize your actions are destroying your life something has to change-but what and how?  You have looked into it and found AA/NA or most (2 0f every 3 programs) recommend 1-3 months of inpatient, abstinence, 12-step, group treatment, but that won't work for you. You can't give up the time, relationships, bill paying,  your home, your job, or the $50,000/month There are some good things about this century-old approach but many harmful things as well.  The first benefit is the commitment to change, then connection to others, structure, encouragement, sharing stories, and support, and finally emphasis on increased spirituality. On the other hand, All authoritative science-based evidence shows it simply does not work( less than 10% success rate) It add0 s to a sense of powerlessness, failure, weakness, sin, mental illness, defects helplessness degradation, humiliation, inability to take responsibility or effective action.